In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps there is 0.82 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps are listed below.

Water	4 g	4%
Energy (calorie)	372 kcal
Energy (joule)	1555 kJ
Protein	12.38 g	12.38%
Total lipid (fat)	5.11 g	5.11%
Ash	3.61 g	3.61%
Carbohydrate, by difference	74.9 g	74.9%
Fiber, total dietary	10.2 g	10.2%
Sugars, total	16.34 g	16.34%
Calcium, Ca	242 mg	0.24%
Iron, Fe	29.9 mg	0.03%
Magnesium, Mg	168 mg	0.17%
Phosphorus, P	518 mg	0.52%
Potassium, K	438 mg	0.44%
Sodium, Na	365 mg	0.36%
Zinc, Zn	7.72 mg	0.01%
Copper, Cu	0.317 mg
Manganese, Mn	3.85 mg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	11.5 mg	0.01%

Nutrients in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps